![]() Always check with your doctor or pharmacist first. ![]() Mixing prescription medicine and over-the-counter medicine or herbal remedies from a pharmacy or health food shop can be very dangerous. Herbal sleep remedies don’t go through the same testing as medicines prescribed by your doctor or bought over the counter at your pharmacy. These supplements don’t have many side effects, but overall there isn’t enough evidence to show that they help. Valerian, omega-3 and omega-6 fatty acids (fish oil) might improve sleep quality in some people. Herbal or ‘natural’ sleep remedies – like chamomile, hops, passion flower and St John’s wort – are available in many health food shops, but there isn’t much evidence to show that they help with sleep problems. Never give your child more than the recommended dose of any medicine. You should give your child sleep medicine only if your doctor advises you to do so and only if your doctor is supervising your child’s treatment. If you want to use one of these medicines, always talk about it with your doctor first.Īnd always check with your doctor or pharmacist about the side effects of over-the-counter and prescribed sleep medicines. Some sleep medicines are available without a prescription – for example, in health food shops or over the counter in pharmacies. It also means the medicine won’t be needed for as long, and your child will keep sleeping better when they stop taking the medicine. This combined approach will help to resolve your child’s problems faster. If your doctor prescribes sleep medicine for your child, the doctor will recommend behaviour strategies for your child as well. ![]() When children have persistent sleep problems, doctors might sometimes prescribe a medicine like melatonin or a sedative. These problems are called persistent sleep problems. Sometimes sleep problems continue even after children try better sleep habits and makes other changes. Also seek help if sleep problems are making your child anxious, or if the problems go on for more than 2-4 weeks. If better sleep and eating habits aren’t helping, talk with your GP – especially if your child’s sleep problems are affecting their wellbeing, schoolwork or relationships. Even herbal or ‘natural’ remedies can have side effects.īefore you look into sleep medicines, it’s always best to try sleep and lifestyle changes to help your child sleep better. ![]() In Australia, sleep medicines are rarely used to help children sleep because medicines can have side effects. If your child is having trouble getting to sleep or staying asleep, medicine won’t necessarily fix the problem. PURE Zzzs Soothing Aromatherapy Balm uses natural ingredients like essential oils, aloe vera and coconut oil, and is alcohol-free.Children’s sleep problems: sleep medicine or other strategies? As an alternative and for those interested in supplemental sleep remedies, Vicks PURE Zzzs Melatonin offers a safe & effective way to help fall asleep naturally.* As the primary ingredient melatonin is a hormone supplement that help regulates your sleep cycle and helps you fall asleep naturally, it does not trigger dependence. Diphenhydramine HCI is non-habit forming, so you can take ZzzQuil without concern, and fall asleep in as little as 20 minutes. If an antihistamine enters the brain, it can block the effects of histamine and cause the opposite effect – drowsiness. To help you stay awake and alert, your body produces histamine, a naturally occurring substance that interacts with receptors in your brain to promote wakefulness. The active ingredient in traditional ZzzQuil is diphenhydramine HCl, which is an antihistamine. ZzzQuil is safe and effective when taken as directed. ![]()
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